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Stopped doing BBL, no results with that at all. Going back to the "tried and true" Yoga and Pilates.
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1818 kcal
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Gord: 112,07g | Prot: 161,89g | Carbs: 48,59g.
Café da Manhã: Blackberries, Pepper Jack Cheese, 100% Liquid Egg Whites, Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Ranch Salad Dressing. Almoço: Flatbread Light Original, Spinach, Chicken Breast (Skin Not Eaten), Monterey Jack Cheese, Ranch Salad Dressing. Jantar: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Cucumber (with Peel), Ranch Dressing. Lanches/Outros: Low Carb Protein Shake, extra gum, Fiber Gummies, Diet Mountain Dew. mais...
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2241 kcal
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Exercício:
Pilates - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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