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Being back on the sacred heart diet has made it easier for my body to get use to eating less. I'm losing my cravings to be eating constantly. This time, I am allowing myself to cheat when I am stressed. I figure that I need to listen to my body, more than a recipe for weight loss.
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70,8 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1875 kcal
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Gord: 80,91g | Prot: 53,60g | Carbs: 237,72g.
Café da Manhã: cashews, mcdonalds french fries, Premium Crispy Chicken Classic Sandwich, starbucks latte, Berry Cobbler. mais...
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2061 kcal
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Exercício:
john - 1 hora, Dirigir - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 4,0 kg por Semana
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