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Well today I passed a fire proof, Saturday and Sunday I was working selling my work in a fair, for the first time I didn't fall into temptation! I only ate the things I brought with me, around everyone ate anything from the fair and I had no cravings. Today a friend came to visit me at the fair and she ate something that I love but that has too much carbs, I saw her enjoy her food and I felt good not to fall into temptation hahaha
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1249 kcal
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Gord: 94,99g | Prot: 83,61g | Carbs: 16,84g.
Café da Manhã: Café, Mantequilla de Maní, Mantequilla, Aceite de Coco, Nestle Media Crema Table Cream. Almoço: Aguacate, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Remolacha. Jantar: Mauro Salchicha Cocida de Pavo, Huevo Frito. Lanches/Outros: Chicharrón. mais...
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2745 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 2 horas, Descansar - 6 horas, Dormir - 6 horas. mais...
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