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3/14/2010 Workout:
Hang Power Clean (5x3)
3(or 4) sets of 10 reps:
Front Squat
1 Leg Rom Deadlift
Bench Press
Dumbbell Row
Push Press
1 Arm Lat Pulldown
Seated Russian Twist
Combo Chinups/Leg Lifts
Dips
Single Ball Pushups w/feet on Bosu
Plank - opposite elbow to knee (3 x 40 seconds)
20 Minutes Cardio (HIIT)
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1646 kcal
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Gord: 81,23g | Prot: 176,08g | Carbs: 52,56g.
Café da Manhã: Kraft Shredded Cheddar, Coffee, Eggs. Almoço: Chili Cheese Bowl. Jantar: Newman's Own Low Fat Balsamic Vinaigrette, Red Onion, Grape Tomato, Red Pepper, Baby Spinach, Top Loin Strip Steak. Lanches/Outros: White Cheddar Popcorn, Thinkthin, Isopure, Almond Milk. mais...
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