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I know this is gross but I finally had a bm and low and behold my weight went the right direction. This is a chronic issue with me. Have just recently made a couple of changes to hopefully help with this and maybe positive changes will happen.
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1774 kcal
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Gord: 88,55g | Prot: 111,31g | Carbs: 146,08g.
Café da Manhã: Whole Milk, Coffee, Granulated Sugar, Metamucil Orange flavored. Almoço: Unsweetened Iced Tea, Cottage Cheese, Premium Homestyle Sandwich. Jantar: Nachos with Beef and Cheese, Pork Tenderloin Sandwich, Coleslaw. mais...
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2445 kcal
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Exercício:
Wii fit plus - 48 minutos, Dormir - 8 horas, Descansar - 8 horas e 12 minutos, Trabalho de Escritório - 7 horas. mais...
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