Jornal de little big sis, 12 mar 10

really felt down and not motivated to get up and do anything today. The kids are home so i couldn't go to the gym. Thank you laura for texting me and making me get up. u always seem to know what i need even if you are thousands of miles away. i really hate water it has no flavior.

784 kcal Gord: 32,19g | Prot: 30,94g | Carbs: 91,58g.   Café da Manhã: water. Almoço: water, lays potato chips, bologna. Jantar: water, chicken noodle soup. mais...
3811 kcal Exercício: Caminhar (Moderado) - 5/kph - 4 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Alongar (Yoga) - 10 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...

   Apoio   

Comentários 
I FEEL YOU WITH THE WATER TTHING - BUT WITH MY CHALLENGE (NO SUGARY DRINKS FOR A MONTH) THERE HAVE BEEN COMMENTS MADE ABOUT CRYSTAL LIGHT SO I'M GONNA LOOK INTO IT TONIGHT. HOPEFULLY IT WILL NOT HAVE ANY SUGAR, BUT I GUESS IF IT DOES I WILL DEAL WITH IT! YOU CAN MAKE IT GIRL I KNOW YOU CAN!!!!! 
12 mar 10 por membro: CAROLM
I've said it before and I'll say it again. We started to get along great once you realized you just needed to do as I said. lol jk. I told Travis that you were making me snap to with inviting me to that challenge. They help. Thanks little bitty big poopers ;-) 
12 mar 10 por membro: lggdrg
POOPERS not nice thanks i owe u.  
13 mar 10 por membro: little big sis
he he he he 
15 mar 10 por membro: lggdrg

     
 

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