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still here. please help me to be a good steward of the energy I am blessed with: the energy in the form of food which I am able to procure and consume, and the energy that food provides to my cells so that there is action, to the glory of your name. amen.
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66,2 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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2082 kcal
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Gord: 67,41g | Prot: 89,98g | Carbs: 295,38g.
Café da Manhã: Oatmeal, Apples, Friendly Farms Coffee Creamer, Mid's Meat Sauce, Spaghetti. Almoço: Chipotle Mexican Grill Chicken Bowl, Kellogg's Pop-Tarts - Strawberry, Keebler Multi-Grain Club Crackers. Jantar: McDonald's Ice Cream Cone, M&M's Peanut Butter M&M's (Package). mais...
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1711 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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