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Let me just say...back to square one after this weekend. Lot's of sun, some beer and great food...very enjoyable but obviously I can't even allow myself that much right now...I knew better. I'm not even going to post my gain. I gained it all back...funny how it takes so long to get the pounds off, and one weekend to put them back on. And I have a sunburn! Yay me ugh? I have got to laugh to keep myself from screaming!
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1163 kcal
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Gord: 75,28g | Prot: 84,86g | Carbs: 37,27g.
Café da Manhã: Advantage Chocolate Peanut Butter Bar - Net Carbs, coffee, trader joes peanut butter and flax. Almoço: jalepeno stuffed olives, trader joes real may, bear and wolf, Zucchini. Jantar: ATKINS SHAKE. Lanches/Outros: Unsweetened Organic Coconut Flakes. mais...
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