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Wow, Thursday was a shocking fail. I am so glad I burned 750 cals at the gym!
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1403 kcal
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Gord: 54,66g | Prot: 51,85g | Carbs: 149,39g.
Café da Manhã: strawberries, Apples, banana. Almoço: turkey slice, wheat bread, canned tuna, corn cake, wheat cracker. Jantar: Pesto, Pasta (Made with Egg, Cooked), Chicken Breast (Skin Not Eaten), gouda, broccoli, Capsicum, Carrots, Green Peas (Frozen), Corn, Onions. Lanches/Outros: Peanut Butter Cups, Bournville Biscuit, Red Table Wine, magnum. mais...
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1876 kcal
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Exercício:
de Pé - 30 minutos, Ciclismo (Moderado) - 21/kph - 8 minutos, Ciclismo (Passeio) - <16/kph - 1 hora, Caminhar (Lento) - 3/kph - 26 minutos, Estar Sentado - 9 horas, Dormir - 8 horas, Descansar - 4 horas e 56 minutos. mais...
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