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I am really disappointed with myself today. I was down to 140lb last fall. I've gained about 15lb. I decided to go back and see 'what worked' - only, I had stopped recording my food intake. If I had continued to record my food intake then I'd know what foods and diet I ate to get down to that weight.
I've put a couple inches around my waist and I don't like it. I know how easy it is to climb back up.
I've started to drink a shake at breakfast. I've also cut back on the restaurant foods. I hope this will help. I have to get serious and get back down to under 145. I have set goals for myself again. I am going to reset my weight calendar and get back on track.
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2636 kcal
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Gord: 120,55g | Prot: 174,67g | Carbs: 242,17g.
Almoço: pepperoni pizza, Protein Plus - Chocolate. Jantar: pasta sauce, Protein Plus - Chocolate. mais...
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2208 kcal
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Exercício:
Estar Sentado - 1 hora, Dirigir - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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 Comentários
I was down about 8 lbs. from fall until December, then I gained about 5 back during the holidays. I'm stills struggling to get back down to that 8 lb. loss mark, but I'm getting there and hope to go beyond. If you did it before you can do it again. Just keep going!
19 abr 12 por membro: mars2kids
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Histórico de Peso de SuzanneJ
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