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Workout 3/11/2010(Abs and Cardio):
Medicine Ball 200 Routine
Crunches w/10lb db's(20)
Raised Leg Crunches w/10lb db's (20)
Swiss Ball Leg Curls on back (20)
Swiss Ball Knee Tuck(10)
25 min/cardio - w/sprints/intervals
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1485 kcal
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Gord: 64,69g | Prot: 175,95g | Carbs: 53,53g.
Café da Manhã: Egg, Sunbutter, Coffee. Jantar: Red Pepper, Grape Tomato, Baby Swiss, Baby Spinach, Newman's Own Low Fat Balsamic Vinaigrette, Perfect Portions Boneless Skinless Chicken Breasts. Lanches/Outros: Crispy Chicken Strips, Deli Deluxe American 2% Milk Cheese Slices, Havarti Cheese, Cashew Nuts, Thinkthin, Starkist Select Chunk Light Tuna, Almond Milk, Isopure. mais...
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