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My rings on my fingers have been spinning around all day. March 2nd was the last time this happened. Eliminating water..every 8 days? Wondering if this is a cycle with me? It is a very interesting observation. Note to self: Do not have a whole Arby's Turkey Swiss sandwich because it is 16 points...Ouch! It was a good sandwich so lucky for me I had some extra calories to use but took me over my goal by 300 Cals.
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1590 kcal
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Gord: 52,36g | Prot: 75,47g | Carbs: 215,29g.
Café da Manhã: activia, oatmeal. Almoço: Swedish Meatballs with Pasta. Jantar: Roast Turkey & Swiss Sandwich. Lanches/Outros: Tropical Trail Mix. mais...
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2503 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Treino em Circuito - 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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