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Had a good weigh-in at TOPS. Most of our group at IL2561 had a loss.
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84,1 kg
Perdidos até agora: 22,0 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: Razoavelmente Bem.
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1037 kcal
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Gord: 15,96g | Prot: 40,53g | Carbs: 164,87g.
Café da Manhã: Brown Sugar, Cream Of Wheat, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Miller's Homestyle Applebutter, Racine Bakery Polish rye (Racine Bakery), Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Jantar: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Lowfat Muenster Cheese, Venison Summer Sausage, Kraft Light Mayonnaise, Racine Backery Polish rye (Racine Bakery), Tap Water. Lanches/Outros: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Soutern Grove Pitted prunes . mais...
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Perdendo 1,5 kg por Semana
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 Comentários
You are doing wonderfully! Can't seem to talk so much at TOPS doing our stuff!
31 out 17 por membro: sharonmartin1
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Histórico de Peso de DMZur
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