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Didn't weigh myself again, but will tomorrow. My laptop's hard drive crapped out yesterday and that put me in a funk. Of course I didn't have anything backed up. There went the pictures from Paris, along with all the other things that have happened over the last 14 months.
I worked out this morning - Level 3 of the 30 Day Shred and Levels 1 & 2 from Cardio Max. The last 10 min. of cardio (level 2) burned 100 of the approx. 400 calories my workout burned. That should be incentive for me. I'm so hungry today and I'm so wiped out feeling. Probably stress about the computer, but I feel physically tired, like I could take a good nap.
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1404 kcal
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Gord: 40,83g | Prot: 134,36g | Carbs: 133,76g.
Café da Manhã: Nature's Three Berries, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Almoço: amy carmelized onion chicken burgers, Mayonnaise (Low Calorie), Multi-Grain Sandwich Thins. Jantar: Organic Spring Mix, premier selections beef steak strips, Cos or Romaine Lettuce, premier nutrition yogurt peanut crunch. Lanches/Outros: Light Swiss Original, Walnuts, Grape Tomatoes, Sweet Red Peppers, premier nutrition chocolate peanut butter protein bar. mais...
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2192 kcal
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Exercício:
second set of stair climbing - 10 x - 2 minutos, doing the stairs in the house 10 x - 3 minutos, Exercícios de Manutenção (Health Club, Academia) - 28 minutos, Calistenia (Pesada, p.e. Flexões) - 19 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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