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Tried to get in a round of golf today ... we only got through a little over 9 holes when the skies opened up and the rain came down ... decided to go burn 600 calories at the gym. Figured, pizza tonight ... better work towards a huge deficit.
Mission accomplished ... and looking forward to some pizza!
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2292 kcal
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Gord: 101,05g | Prot: 163,52g | Carbs: 186,25g.
Café da Manhã: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Almoço: Boar's Head Chicken Breast, Clementine, Mojo. Jantar: LaRosas. Lanches/Outros: Cheddar Cheese, Triscuit Crackers Original, Red Pepper, Babybel, Egg, Coffee Latte and Cream Bar, Nonfat Black Cherry Greek Yogurt, Peanut Chocolate, Cucumber. mais...
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3451 kcal
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Exercício:
Golfe (a Pé) - 3 horas, Máquina de Exercício (Moderado) - 1 hora, Estar Sentado - 2 horas e 21 minutos, Dormir - 7 horas, Trabalho de Escritório - 10 horas e 39 minutos. mais...
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