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down almost an inch everywhere, but the scale isnt moving in the right direction. oh well, Ill take what i can get!
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1199 kcal
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Gord: 50,57g | Prot: 70,36g | Carbs: 80,58g.
Café da Manhã: Butter, Fried Egg, Dempsters Ancient Grains. Almoço: Chicken Noodle Soup. Jantar: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Lanches/Outros: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mais...
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2698 kcal
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Exercício:
Dirigir - 1 hora, Estar Sentado - 2 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Calistenia (Pesada, p.e. Flexões) - 1 hora, Dormir - 8 horas, Descansar - 3 horas, Trabalho Doméstico - 1 hora. mais...
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 Comentários
You have done such a super job! Looking great! The inches are what it's all about in the long run - especially after taking off the initial weight. The last few pounds will be tougher to come off, but they will, and you will continue to tone up in the meantime, and be ecstatic with the results of your efforts. Keep up the good work. You're an inspiration!
14 abr 12 por membro: DairyKing
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DK's right. You've made HUGE changes and you look marvelous, dahling! You ARE an inspiration.
14 abr 12 por membro: Helewis
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Histórico de Peso de NewSarah!
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