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It has been a while, but this 2 last weeks were a challenge. I stalled again, and went camping which took me out of keto. But this week with work travel I decided to stick with a liquid diet of bulletproof coffee, water and ice tea. This morning will mark start of my 4th day of this lazy fast. I taking my meds and vitamins. The hardest part is making foods that I like without eating carbs and keeping below the carb limits. Daikon radish is super high on sugar and even zucchini has lots of carbs. Since I am very sensitive to the carbs, I have to watch what I eat. So will focus again on just this liquid diet and battle through this plateau... The past two weeks I have fluctuated from 239 to 247... Crazy... But again, camping, hiking, work travel and over eating were the problems...
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108,1 kg
Perdidos até agora: 20,2 kg.
Ainda faltam: 26,5 kg.
Dieta seguida: Razoavelmente Bem.
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2360 kcal
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Gord: 205,10g | Prot: 116,77g | Carbs: 36,76g.
Café da Manhã: Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Butter, Coffee, Egg. Almoço: Fusia Spicy Chicken Sausage, Bacon, Egg, Avocados, Purity Farms Organic Ghee Clarified Butter, Columbus Salame Prosciutto. Lanches/Outros: Good Sense Raw Sunflower Seeds, Macadamia Nuts. mais...
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Perdendo 0,3 kg por Semana
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