|
Took the kids for a hike today- I carried my youngest on my shoulders for an hour, up and down hills, trecking thur the woods. HOLY man hes 30 lbs. I cant imagine i used to carry around almost 3 times that weight with me every day.
|
1199 kcal
|
Gord: 38,10g | Prot: 67,54g | Carbs: 94,80g.
Café da Manhã: Butter, Egg Omelet or Scrambled Egg with Vegetables, Dempsters Ancient Grains. Almoço: Carrots, teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Jantar: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Lanches/Outros: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mais...
|
|
2500 kcal
|
Exercício:
Estar Sentado - 1 hora, Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 6,5/kph - 30 minutos, Dirigir - 1 hora, Trabalho de Escritório - 7 horas e 30 minutos, Dormir - 8 horas, Descansar - 4 horas, Caminhadas - 1 hora. mais...
|
|