|
Just had a lightbulb moment today. I'm realizing how different my energy is lifting weights on Keto. When I was lifting weights in my early 30's I needed to get into and work out this amped up state. Its so different now-- deep adaptation to Keto produces very focused, sustained energy while lifting. Flood of endorphins and deep clarity about 45 minutes into working out which often results in me working out a bit longer. I'm going to be 49 this year so this is quite a pleasant and unexpected development. I felt 49 a year ago but not anymore!
|
 Comentários
45 minutes in, sounds like I need to keep at it longer. :-) This sounds like a NSV worth doing keto even if it didn't affect weight loss.
26 out 17 por membro: T8U9
|
Brilliant !
We're all doing this fir our health, not just the scales or weight
Well done!
26 out 17 por membro: poppycom
|
26 out 17 por membro: TomLong
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Bluecoaster
|