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Always find it interesting that I would gain a few pounds after a 3 day fast.... Which tells me I'm looking too forward to eating and allowing my portions to be a tad to big for the new me.....
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105,0 kg
Perdidos até agora: 27,5 kg.
Ainda faltam: 23,3 kg.
Dieta seguida: Razoavelmente Bem.
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854 kcal
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Gord: 60,44g | Prot: 49,74g | Carbs: 24,25g.
Café da Manhã: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Almoço: Great Value Deluxe American Cheese, Kraft Mayo Real Mayonnaise, Garden Life Romaine Lettuce, Chicken of the Sea Solid White Albacore Tuna in Water (2 Oz). Jantar: Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Garden Life Romaine Lettuce. Lanches/Outros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. mais...
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Ganhando 2,7 kg por Semana
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 Comentários
Hey, you are doing good - Thanks for the feedback - I am setting my goal for March 1, 2018 to get down to goal weight - That is 10 pounds a month for me -
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Have a losing (weight) day !
24 out 17 por membro: johnwentzville
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Thanks @ johnwentzville 🤠
24 out 17 por membro: Dennis58
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Histórico de Peso de Dennis58
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