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I had a rough weekend, so I skipped my weigh in today. But do plan on getting back on track this week!!
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162,4 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1902 kcal
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Gord: 98,36g | Prot: 106,32g | Carbs: 141,65g.
Café da Manhã: Quaker Instant Oatmeal - Peaches & Cream, Coffee with Cream. Almoço: Pork Sausage Patty or Link, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Jantar: Jell-O Temptations - Strawberry Cheesecake, Sargento Pepper Jack Snacks Cheese Sticks, Chili's Grilled Chicken Salad. Lanches/Outros: Sargento Pepper Jack Snacks Cheese Sticks, Hill Country Fare Sliced Colby Jack Cheese, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Honeycrisp Apples, Coffee with Cream. mais...
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peso estável
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