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Have done 2 days of the 30 day shred...what a workout!! I am LOVING this one!! I went to bed both nights terrified of how much pain I was going to be in the next day - but imagine my surprise...NO PAIN!!! I can totally feel what I have done...my muscles are not exactly happy with me for making them work when they haven't in soooo long...but no real pain.
I would highly recommend this workout to EVERYONE who want a highly intense workout that doesn't take all day. I never would have guessed that 20 minutes could do so much!!!
Keep Strong everyone...It is so worth the effort!!
WE CAN DO THIS!!
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299 kcal
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Gord: 22,81g | Prot: 19,51g | Carbs: 2,93g.
Café da Manhã: scrambled eggs. mais...
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2055 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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