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Yesterday was my free day with my sweetheart because I know he wanted us to go out to dinner. It was very tasty, but I'm pretty upset that I let yesterday's numbers go into the red. I think I'm going to up my exercise. In addition to going to the gym nearly every day for 1-2 hours, I'm going to try doing pilates when he's a work. Ugh, just so disappointed about the red numbers.
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895 kcal
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Gord: 24,24g | Prot: 42,71g | Carbs: 72,16g.
Café da Manhã: Corn Rice Cake. Almoço: Honey Mustard Dressing, Cucumber (with Peel). Jantar: Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Lanches/Outros: Tirma Choc, Pinot Gris (Grigio) Wine, Sour Cream and Onion Flavor Potato Chips. mais...
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1912 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 24 minutos, Ciclismo (Moderado) - 21/kph - 20 minutos, Ciclismo (Lento) - 18/kph - 40 minutos, Estar Sentado - 7 horas, Descansar - 7 horas e 36 minutos, Dormir - 8 horas. mais...
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