|
I frickin LOVE sugar free dark chocolate today...those sugar alcohols are probably going to keep me from losing this week...I'm on the scale everyday now to keep myself in check...I will do this.
|
2190 kcal
|
Gord: 164,51g | Prot: 123,65g | Carbs: 44,56g.
Café da Manhã: Baby Spinach (Family Size), Pork Belly, California Avocados, Fried Egg, Egg White. Almoço: Rotisserie Chicken, Kale, Italian Dressing, 50% Reduced Fat Sharp Cheddar Cheese, Leafy Romaine. Jantar: trader joes heavy whipping cream, trader joes real mayo, bear and wolf, Zucchini, trader joes almond milk. Lanches/Outros: Unsweetened Organic Coconut Flakes, Sugar Free Dark Chocolate. mais...
|
|
1901 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 25 minutos, Musculação (Moderado) - 35 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|