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When I had started exercising over a month back, I had decided to exercise at least 5 minutes each day. The idea was that it would get me moving, make it easier for me to be active, and help me build exercise into a habit. Then, I can gradually increase the amount of exercise I do by 5 minutes.
The 5 measly minutes have helped a lot. I never thought I would itch to be active now. Being handicapped, I am scared of being too active without someone there (I live alone) but now I like being active. Shocked me when I realized that.
Yesterday was the first day when I continuously exercised for 10 minutes. I understand that it may not be that big a deal because I see people exercise for hours each day. But it is a bit of a milestone for me. I do hope that I can continue with it. And maybe, just maybe, my vision of being able to walk continuously for 1 hour isn't that far off. (A girl can dream, can't she?)
Cheers!!!
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1640 kcal
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Gord: 62,61g | Prot: 64,38g | Carbs: 225,10g.
Café da Manhã: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole wheat bread. Almoço: Gulab jamun, sambar, Roti, raita. Jantar: Jeera Cookie, Schezwan sauce, pepper chicken, multigrain bread. Lanches/Outros: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), sambhar, Coconut chutney, Plain dosa. mais...
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1854 kcal
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Exercício:
de Pé - 20 minutos, Descansar - 16 horas e 55 minutos, Dormir - 6 horas e 30 minutos, Caminhar (Lento) - 3/kph - 5 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos. mais...
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