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Ok so the past month hasn't been must dieting going on so today I start again. I want to get out of my hovering between 73.5 and 72.5 I need to break the cycle. I just need to avoid all the baking I do ☹️
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73,2 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1821 kcal
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Gord: 87,19g | Prot: 58,52g | Carbs: 199,78g.
Café da Manhã: Cinderella Sultanas, Green Tea, Semi-Skimmed Milk, Sanitarium Cornflakes. Almoço: Signature Range Roasted Capsicum Hummus, Arnott's Vita-Weat Multigrain. Jantar: Seasoned Croutons, Cucumber (with Peel), Lettuce, Farrah Wraps White Wrap, Tony's Tucka Flamegrilled Chicken Burgers, Red Tomatoes. Lanches/Outros: Cheesecake, Jarrah Italian Hazelnut Latte. mais...
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Ganhando 0,5 kg por Semana
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