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I have struggled with food guilt the whole day. I'm not really sure why because I have stuck to the plan. I treated myself with Weighless chocolate mousse which was delicious and I'm enjoyed it. I am cooking healthy versions of chicken snitzels and eggplant parm. I am feeling guilty though because the are regarded as unhealthy. I thought that writing my feelings down would help me process what I am feeling.
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68 kg
Perdidos até agora: 8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1156 kcal
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Gord: 54,00g | Prot: 76,45g | Carbs: 104,15g.
Café da Manhã: Avocados, Red Tomatoes, Mushrooms, Scrambled Egg, Coffee with Milk. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Tuna in Water (Canned). Jantar: Simonsberg Feta with Herbs, Parmesan Cheese (Grated), Aubergine, Chicken Breast Meat and Skin (Battered, Fried, Cooked). Lanches/Outros: Pawpaw, Strawberries, Apples. mais...
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Perdendo 1,8 kg por Semana
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