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Haven't done this one in a while ...
Workout:
DB Dead Lifts
DB Pistol Squats
Overhand Grip Chinups
Close Grip Side-to-Side Chinups
Hanging Leg Lifts
4x10 Cable Pulls
2x12 DB One Arm/One Leg Rotation to One Arm Rows
2x12 DB One Leg Rows
12 Dips w/Leg Lifts
15 One Legged DB External Rotations
15 One Legged DB Kickbacks
Aero 40 minutes
Hit some golf balls later ... Pizza night!!!
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3380 kcal
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Gord: 162,76g | Prot: 227,81g | Carbs: 254,46g.
Café da Manhã: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Egg. Almoço: Apple, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Jantar: LaRosas. Lanches/Outros: Roasted & Salted Peanuts (50% Less Salt), Chobani Passion Fruit, Peanut Chocolate, Babybel, Cucumber, Grapefruit. mais...
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2832 kcal
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Exercício:
Golfe (de Carrinho) - 1 hora e 40 minutos, Máquina de Exercício (Moderado) - 30 minutos, Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 7 horas, Estar Sentado - 7 horas e 20 minutos. mais...
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