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Down a bit and doing well. I get to sleep in a bit this morning because my physical trainer meeting doesn’t happen until 9am. I got together with some friends for dinner last night – their brother-in-law will be interviewing for a job at my company today and I was helping give a mock interview.
Be Happy!
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84,7 kg
Perdidos até agora: 54,1 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1615 kcal
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Gord: 88,41g | Prot: 159,98g | Carbs: 57,33g.
Café da Manhã: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Bacon, Parmesan Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Beef Shortribs (Lean Only, Choice Grade), Choice Beef Tri-tip Roast, Baby Spinach, Greek Style Feta Dressing, Cottage Cheese, Carbmaster Spiced Pear Yogurt. Lanches/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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Perdendo 0,6 kg por Semana
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