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Today I'm visiting my BFF so it's my day off. We're actually playing a lot of Wii Sports but I'm not counting it. I am going to eat a little worse than usual, plus I'm down 10.5 lbs! It's awesome.
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1772 kcal
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Gord: 54,66g | Prot: 65,84g | Carbs: 251,51g.
Café da Manhã: Special K Protein Shake - Milk Chocolate, Water. Almoço: water, 100 calorie chips deluxe, Subway Pepperjack Cheese, Subway 6" Turkey. Jantar: Lean Cuisine Shrimp & Angel Hair Pasta, Subway 6" Turkey. Lanches/Outros: chef boyardee spaghetti & meatballs, twix mini ice cream bars 90 calorie, 100 calorie milano, baked cheetos, Sugar Free Chocolate Pudding Snack Pack, motts healthy harvest, 100 calorie fudge stripes. mais...
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2489 kcal
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Exercício:
Fazer Compras - 20 minutos, de Pé - 4 horas, Dirigir - 5 horas e 10 minutos, Descansar - 7 horas e 30 minutos, Dormir - 7 horas. mais...
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