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Nervous about tomorrow's weigh-in! I've had a great week other than Saturday but I planned for that so no guilt! I stayed below 1350 calories most days and I did awesome following WW. I only used 4 of my Weekly Points since I've been exercising and getting lots of AP points! I have to say that I am very proud of myself! It's been a long time since I've had this motivation and I love it! My underwear are getting too big already!! LOL!
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1239 kcal
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Gord: 36,02g | Prot: 64,83g | Carbs: 167,96g.
Café da Manhã: Sargento Ultra Thin Provolone, Leaf Lettuce, Private Selection Turkey, Aunt Millie's Slimwiches. Almoço: Peanut Sauce, Lite Soy Sauce, Yellowtail Roll, Cauliflower, Carrots, Snow Peas, Broccoli, Brown Rice, Shrimp. Jantar: Leaf Lettuce, Asian Style Chicken for Lettuce Wraps. Lanches/Outros: Olive Oil, Yellow Popcorn Kernels, unpopped, Carrots, Blackberries. mais...
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2883 kcal
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Exercício:
Estar Sentado - 4 horas, de Pé - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Dirigir - 1 hora, Descansar - 1 hora, Trabalho de Escritório - 8 horas, Dormir - 8 horas. mais...
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