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I need to learn how to eat when hungry and not eat mindlessly. I have the thought but need to translate it into action.
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91,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 25,4 kg.
Dieta seguida: Fraco.
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610 kcal
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Gord: 12,37g | Prot: 34,91g | Carbs: 100,13g.
Café da Manhã: Kashi Golean Crunch, 1 cup, soymilk, nonfat, 1 cup, coffee. mais...
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2460 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 1,6 kg por Semana
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 Comentários
Do you exercise? For me, exercise helps curb my appetite greatly. I also purchase a lot of fruit which I can eat anytime of the day. I may eat up to 7 to 8 servings of various fruits on days that I have the munchies.
30 dez 07 por membro: Pking
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Yeah, I do exercise and eat a lot of fruit. The problem is the other stuff I eat.
30 dez 07 por membro: hatwoman
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Me too. Over half of what I put into my mouth is because I'm bored, or I just WANT it. I don't need it.
I try to remind myself constantly of "eat to live, don't LIVE TO EAT". But unfortunately for me, my mindset is LIVE TO EAT. I just love it so much that I don't know how to get my mind off food.
30 dez 07 por membro: nutmegger
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Histórico de Peso de hatwoman
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