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Seems I have a problem with eating too many servings of nuts. Not the best way to reduce my fat intake. It has quickly gone from 1 or 2 servings a day to 3 or 4. Moderation ... moderation ...
Round of Golf today.
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2501 kcal
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Gord: 91,32g | Prot: 199,83g | Carbs: 230,88g.
Café da Manhã: Egg, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Almoço: Mix1, Mojo, Clementine. Jantar: Cherry Tomato, Couscous, Sugar Snap Peas, Chicken Breast. Lanches/Outros: Roasted & Salted Peanuts (50% Less Salt), Ruffles Sour Cream and Cheddar, Cashew, Nonfat Black Cherry Greek Yogurt, Peanut Chocolate, Babybel, Cucumber, Grapefruit, Blackberry. mais...
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2647 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Máquina de Exercício (Moderado) - 10 minutos, Golfe (de Carrinho) - 5 horas, Dormir - 7 horas, Estar Sentado - 3 horas e 50 minutos. mais...
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