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Blah, is the feeling today. Perhaps all the things that went wrong at work was negative and I absorbed it? Feel rather sad and very tired. (sigh) A good night's sleep will perk me up I am sure.
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1434 kcal
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Gord: 52,87g | Prot: 78,71g | Carbs: 166,22g.
Café da Manhã: Elite 12, strawberry, activia. Almoço: banana, sesame seed bun, veggie burgerrrrrrr. Jantar: tyson chicken wings, mini egg roll, butter, spinach, ham. Lanches/Outros: granny smith apple, trader joes tortilla chips. mais...
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2812 kcal
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Exercício:
Stair Master - 55 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 5 minutos, Dormir - 8 horas. mais...
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