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Seems easy to keep calories limited to a deficit level, when laying around in a recliner ALL DAY LONG. Can't say it's alot of fun though. On a good note, Measured the widest part of my stomach this morning. I can't very easily weigh in right now, since I'm ordered to stay off the injured foot for 5 weeks. Measured at near 2 inches smaller around the mid section. :) Big smile. We'll keep doin' what we're doin' ....
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2026 kcal
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Gord: 47,94g | Prot: 115,54g | Carbs: 298,23g.
Café da Manhã: Grapes, Apples (Without Skin) , Multigrain Bread, Egg White , Butter , Egg, 2% Fat Milk. Almoço: Baby Spinach, Turkey Breast Meat , Olive Oil Mayonnaise, Multigrain Bread, 2% Fat Milk, Tomatoes, Bananas. Jantar: Silky Smooth Dark Chocolate Promises, Butter (Salted), Carrots, 2% Fat Milk, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Lanches/Outros: Cottage Cheese , Spinach , Cos or Romaine Lettuce , Celery , Carrots , Tomatoes. mais...
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2771 kcal
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Exercício:
Descansar - 13 horas e 30 minutos, Dormir - 10 horas e 30 minutos. mais...
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