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Got the all clear from my doc to go back to my regular work outs- slowly and gradually. YAY! And I can run again - with the appropriate super sports bra! So its game on, lets tone up this body and get back on the MILF train!
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1218 kcal
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Gord: 60,07g | Prot: 79,20g | Carbs: 84,24g.
Café da Manhã: Dempsters Ancient Grains, Butter, Fried Egg. Almoço: pasta. Jantar: Balsamic Dressing, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten), Organic Mixed Greens. Lanches/Outros: Coffee (1 Cream, 1 Sugar) (Medium). mais...
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2469 kcal
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Exercício:
Dirigir - 2 horas, de Pé - 2 horas, Estar Sentado - 2 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 1 hora, Trabalho Doméstico - 1 hora. mais...
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