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Doing well. Managed to sleep in a bit today and am dehydrated enough to yield a lower weigh-in. Really happy the weekend is here. Going to enjoy the day off!
Be Happy!
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85,5 kg
Perdidos até agora: 53,3 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
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1333 kcal
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Gord: 74,01g | Prot: 124,89g | Carbs: 49,04g.
Café da Manhã: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Tzatziki Dip, Chicken Souvlaki, Greek Salad. Jantar: Sugar Free Jello, Cucumbers, Whole Milk, Decafe Coffee , Heavy Whipping Cream, Fried Egg, Hoisin, Pork Chop, Lettuce. Lanches/Outros: quest bar. mais...
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Perdendo 3,8 kg por Semana
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