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Soooo tired of sitting around in a recliner. I watched some youtube videos done by a guy who went through the same surgery & recovery I'm dealing with. Interesting, and yet somewhat of a bummer. 5-6 weeks with my foot elevated as much as possible? 5-6 months before moving to any kind of aggressive movement? This is going to be very challenging. On a good note, my sitting around has allowed me to keep my caloric intake at a minimum without feeling drained. Only healthy foods. I got this. :)
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1821 kcal
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Gord: 59,25g | Prot: 96,15g | Carbs: 248,03g.
Café da Manhã: Pineapple, Apples, Multigrain Bread, Egg White , Butter , Egg, 2% Fat Milk. Almoço: Olive Oil Mayonnaise, Turkey Breast Meat , Cottage Cheese , Avocados , Multigrain Bread, Cos or Romaine Lettuce , Tomatoes. Jantar: Cream Of Mushroom Soup (Canned, Condensed), Zucchini, 2% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey (Cooked), Healthy Harvest Whole Grain Thin Spaghetti. Lanches/Outros: Bananas , 2% Fat Milk, Honey, Butter (Salted), Multigrain Bread, Spinach , Cos or Romaine Lettuce , Celery , Carrots , Tomatoes. mais...
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