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Workout 3/4/2010:
MedBall 200
Crunches w/10lb db's(20)
Crunches w/10lb db's and legs raised (20)
Swiss Ball Leg Curls on back (20)
Swiss Ball Knee Tuck(10)
30 min/cardio - w/sprints/intervals
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1490 kcal
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Gord: 66,92g | Prot: 110,59g | Carbs: 111,79g.
Café da Manhã: V8, Natural Creamy Peanut Butter, Coffee, Egg. Almoço: Sugar Snap Peas, Isopure, Baby Carrots, Milk (Nonfat). Jantar: White Rice, Mandarin Orange Chicken, Red Onion, Sweet Red Peppers, Light Balsamic Vinaigrette, Baby Spinach. Lanches/Outros: Wasabi Peas, Ovengold Roast Breast of Turkey - Skinless, Havarti Cheese, Cheesecake, Kraft 2% String Cheese, Raspberry, Babybel, Cashew. mais...
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