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Day off from gym came and went ... back to it ... have no clue how I intend to mix it up today at the gym but know that I will run a bit, jump a bit, lift some heavy things, then do some low cardio work for a bit at the end. My primary goal is to make sure I am breathing very heavily and sweating buckets at the end of it ... then I will know I have worked.
Happy Tuesday Everyone!
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2367 kcal
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Gord: 100,89g | Prot: 169,49g | Carbs: 207,39g.
Café da Manhã: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Almoço: Cliff Mojo Bar, Ruffles Sour Cream and Cheddar, Mayo, Chicken, Ezekiel Bread, Muenster Cheese . Jantar: Lays Sour Cream and Onion, Bacon, American Cheese, 6" Subway Turkey. Lanches/Outros: Edy's Slow Churned, Marys Gone Crackers, Boars Head Oven Roasted Chicken, Peanut Chocolate, Pistachio, Cucumber, Ruby Red Grapefruit Slices, Blackberry, Cashew. mais...
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3093 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Máquina de Exercício (Moderado) - 20 minutos, Golfe (de Carrinho) - 2 horas, Correr - 11/kph - 15 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Estar Sentado - 13 horas e 30 minutos, Dormir - 7 horas. mais...
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