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My rings on my fingers have been spinning around all day. Not sure why or how but it appears my body was eliminating a lot of water. Yep, my rings are still turning as I type. I talked with my trainer and he said I could go as low as 1,200 calories per day which should help me with weight loss. I still have a long way to go. March will be a test month so I will keep track of my energy, mood, etc. Lets see how this goes. Today, I feel great energy and don't feel deprived of anything so this is good. TOWANDA!
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1091 kcal
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Gord: 26,49g | Prot: 41,74g | Carbs: 180,28g.
Café da Manhã: mini wheats, milk, activia. Almoço: pear, sesame seed bun, veggie burgerrrrrrr. Jantar: milk, elite 24 blueberry. mais...
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3216 kcal
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Exercício:
Nadar (Moderado) - 50 minutos, Trabalho de Escritório - 7 horas, stair master - 1 hora, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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