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Can't figure out what to do with my knee... it seems alright if I'm actually moving it, so I might try my Walk At Home DVD today... I don't think I'm ready to start doing lunges and deep knee bends or running kick ups today.
I am proud of myself because I worked out last night, I made a custom Upper Body and Cardio workout on the Wii Active. Time flies when you're using that thing! I worked out for over an hour, and burned like 400 calories. It was awesome, and i didn't strain my knee very much.
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1298 kcal
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Gord: 50,72g | Prot: 51,08g | Carbs: 162,94g.
Café da Manhã: Water, Skim Milk, Strawberry Awake Cereal. Almoço: Chef Boyardee Spaghetti & Meat Balls, Veggie Breakfast Bacon Strips, Green Giant Just for One. Jantar: water, 100 Calorie Sour Patch Kids, Tuscan Style Chicken. Lanches/Outros: Chef Boyardee Mac, Kroger Turkey Bacon Pieces, Kroger Tortilla Strips, Kraft Natural Cheese Sharp Cheedar, Salad Spritzers, Kroger Romaine Blend, 100 calorie mini fudge stripes. mais...
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2540 kcal
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Exercício:
Estar Sentado - 4 horas, Wii Active - 24 minutos, Caminhar (Rápido) - 6,5/kph - 48 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Descansar - 7 horas e 18 minutos, Dormir - 8 horas. mais...
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