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Had about 36 carbs yesterday still hanging under 150 Ive noticed my muscles feel week in legs and forearms I might go to doctor and get electrolytes checked to make sure I'm not messing up something with this low carb diet 🤔
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67,9 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1994 kcal
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Gord: 163,74g | Prot: 63,31g | Carbs: 75,81g.
Café da Manhã: Great Value Half & Half, Macadamia Nuts, Coffee, Bananas. Almoço: Ken's Steak House Ranch Dressing, Broccoli Flower Clusters, Lily's 40% Chocolate Creamy Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Jantar: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lanches/Outros: Land O'Lakes Heavy Whipping Cream, Coffee, Kroger CARBmaster Banana Cream Pie Yogurt, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Land O'Lakes Heavy Whipping Cream, Bell Plantation PB2 Powdered Peanut Butter. mais...
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Ganhando 0,6 kg por Semana
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