Jornal de Stupikov, 09 set 17

Yesterday I'd run 5K after 8 days of laziness. I did 40 sit-ups. Today it was 10K and 60 sit-ups.

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2397 kcal

Gord: 72,11g | Prot: 142,04g | Carbs: 312,13g.   Café da Manhã: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Oranges, Breakstone's Ricotta Cheese, Lifeway Foods Lowfat Blueberry Kefir, General Mills Cheerios, Apples. Almoço: Coffee with Milk, Brown Rice, Kraft Hickory BBQ Sauce, Toufayan Bakeries Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. Jantar: Sugar, Tea with Lemon, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Cinnamon Raisin Bagel, Noosa Lemon Yoghurt. Lanches/Outros: Watermelon, Nabisco Belvita Protein Oats, Honey & Chocolate. mais...

2690 kcal

Exercício: Abdominal - 1 minuto, Day walk - 1 hora e 53 minutos, Gym run - 1 hora e 10 minutos, Descansar - 12 horas e 56 minutos, Dormir - 8 horas. mais...