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Had a very busy day yesterday and although I didn't get in a run, I ate very cleanly. Looking forward to tomorrow's weigh-in :)
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1226 kcal
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Gord: 85,12g | Prot: 90,81g | Carbs: 31,61g.
Café da Manhã: Natural Creamy Peanut Butter, heavy cream, coffee. Almoço: diet coke, beef stock, turnips, cabbage, stewed tomatoes, beef. Jantar: water, cumin, chili powder, lime juice, red onion, avocado, Boneless Skinless Chicken Breasts. Lanches/Outros: water, sliced swiss cheese. mais...
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2780 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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