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Today has got to be a day off. I busted my knee on a rock during my hike yesterday and it's still REALLY sore. I'm actually thinking I'm pretty lucky I didn't break something because yesterday I could hardly move. I finished off the hike slowly, but still at least we were outside moving around.
I MIGHT try and do an upper body only Wii Active work out later, but thinking about punching I do move my legs or twist with my knees, so I'll have to see. I want to take it easy in order to make sure I'm healed up by tomorrow and can stay on my workout plan!
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1309 kcal
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Gord: 36,08g | Prot: 53,21g | Carbs: 204,81g.
Café da Manhã: Water, Special K Protein Shake - Milk Chocolate. Almoço: mini babybel light, healthy harvest country berry, water, apple, 100 calorie doritos. Jantar: 100 calorie sandies, Mac & Cheese. Lanches/Outros: snack pack, celery, pitted prunes, Oscar Meyer Wieners, Lean Cuisine Three Cheese Stuffed Rigatoni, weight watchers pecan crowns. mais...
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2456 kcal
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Exercício:
Wii Active Upper Body & Cardio - 1 hora e 20 minutos, Estar Sentado - 4 horas, Trabalho de Escritório - 3 horas, Dirigir - 6 minutos, Descansar - 9 horas e 4 minutos, Dormir - 6 horas e 30 minutos. mais...
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