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Workout:
2x5 Hang Jump Shrugs
2x8 Hybrid (Bent-over-row to Back Ext to Neider Press)
2x8 DB Pushup to T position
2x8 DB Rear Lateral Raise
10ea One Arm Lat Pulldown
2x8 Arnold Press
2x8 Weighted Corkscrew
15 Dips w/Leg Lifts
20 minutes Jumps/Sprints/HIIT/Plyo
20 minutes Elliptical
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1970 kcal
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Gord: 90,18g | Prot: 158,39g | Carbs: 136,25g.
Café da Manhã: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Black Coffee, Blackberry. Almoço: Stir Fry Sauce, Flat Rice Noodle, Chicken. Jantar: Baby Bella Mushroom, Baby Spinach, Grass Fed Ribeye. Lanches/Outros: Pistachio, Blackberry, Babybel, Cucumber, Cashews, Edy's Slow Churn Coffee Ice Cream, Clementine, Isopure Vanilla, Peanut Chocolate, Triscuit Thin Crisps Parmesan Garlic, Ruby Red Grapefruit Slices, Muenster Cheese . mais...
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3125 kcal
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Exercício:
Jardinagem - 1 hora, Musculação (Moderado) - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Máquina de Exercício (Moderado) - 30 minutos, Estar Sentado - 14 horas e 40 minutos, Dormir - 7 horas. mais...
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