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Keto Day 9, Breakfast: telor sebijik + sejumput himsalt, almond milk tawar + diabetasol setengah bungkus. Dulu beli piring seng ini buat ala-ala makan nasi pake ikan goreng & lalap sambel... Sekarang... MANA NASINYAAA 😭😂😭😂
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1020 kcal
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Gord: 70,70g | Prot: 53,41g | Carbs: 45,33g.
Café da Manhã: Egg Omelet, Diabetasol Sweetener, So Good Almond Milk (Unsweetened). Almoço: Sate Ayam, Kung Pao Shrimp, Hoka Hoka Bento Beef Teriyaki, Meatless Chop Suey (No Noodles). Jantar: Fried Chicken Wing No Coating (Skin Eaten), Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked). Lanches/Outros: Soyjoy Almond & Chocolate, Coffee (Brewed From Grounds), Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). mais...
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 Comentários
ahaha nasinya di masa lalu kak 😉😂
03 set 17 por membro: aafren
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kalo bli almond milk dmn ya??
03 set 17 por membro: kikikartika
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@kikikartika coba cari di Ranch Market aja merk So Good yg unsweetened mba, kemasan karton isi 1L sekitar 48ribu, karbonya kecil banget 0.3 gram per serving.
@aafren someday kalo udah berhasil weight loss 18 kg lagi, saya mau makan karbo lagi ah.. in a moderate way of course.. tapi ya someday [aka gaktau kapan wkwk]
03 set 17 por membro: kopisenjahari
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hehehe saya juga include exit plan kak sebelum memutuskan ikut keto. lebih karena saya suka buah dan sayur daripada nasi. setelah tercapai BB ideal dan berkurang lemak, rencananya akan kembali ke lowcarb. Sekarang menikmati dulu ukuran pinggang mengecil dan celana waktu kuliah tingkat 1 muat lagi 😄. semangatt terus kk!
04 set 17 por membro: aafren
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05 set 17 por membro: Yohana Suwandi
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