|
Yesterday was terrible it was 90 degrees at 8:00 AM so I didn't go walking and ate a bunch of junk food. My mom won't put her air conditioning on so it was 90 degrees in the house at 3 AM so again I didn't go walking I can't wait until I get home at least I have a treadmill and can go walking in my own home.
|
101,8 kg
Perdidos até agora: 19,4 kg.
Ainda faltam: 33,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
898 kcal
|
Gord: 24,56g | Prot: 59,94g | Carbs: 114,62g.
Café da Manhã: General Mills Rice Chex Cereal, Post Shredded Wheat Frosted Spoon Size Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Tortilla Corn Chips, Enchilada with Beef and Cheese. Lanches/Outros: Colombina Strawberry Sugar Wafer, Pro-Amino cool raspberry protein drink, Pure Protein 100% Whey Protein - Vanilla Cream. mais...
|
Ganhando 2,9 kg por Semana
|