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I can't seem to get more than 30 minutes walk in without dying. I did 1 mile in 30 minutes and 3637 steps.
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1652 kcal
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Gord: 53,24g | Prot: 55,61g | Carbs: 252,37g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Frosted Spoon Size Cereal, General Mills Rice Chex Cereal, Cantaloupe Melons, Watermelon. Almoço: Watermelon, Vegetable Soup (Home Recipe). Jantar: A&W Root Beer (16.9 oz), Kraft Asian Toasted Sesame Salad Dressing, Cucumber, Spinach, Avocados, Great Value Romaine Lettuce, Red Onions, Yellow Sweet Peppers, Tomatoes, Enchilada with Beef and Cheese. Lanches/Outros: Kroger Sweet & Salty Almond Granola Bar, Brim's Crunchy Cheese Curls, Health Wise Pineapple Orange Protein Drink, Pure Protein 100% Whey Protein - Vanilla Cream, NutriWise Protein Shake Grapefruit. mais...
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2646 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Great job, a 15-minute mile or a 30-minute mile is still a mile, keep up the good work!!!
31 ago 17 por membro: thsiun
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Every day that you're able to accomplish SOMETHING is (in fact) SOMETHING! Celebrating your victory WITH you - be happy!
31 ago 17 por membro: From371to184
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Histórico de Peso de mysteryshopgirl
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